Kong Ran Qi Gong Practice
| Article Index |
|---|
| Kong Ran Qi Gong Practice |
| Visualizations |
| Relaxation Sequence |
| Hand Postures |
| Closing |
| All Pages |
Page 1 of 5
Given to us by Professor Teng
The purpose of Kongran Qigong is to balance and harmonize ones internal and external Qi, promoting ones over all mental, physical and spiritual well-being.
Opening:
- Stand with your feet together, heals touching, toes apart at forty-five degrees from the center, your body upright, your arms relaxed by your sides and the top of your head elevated as if being pulled up by a string.
Relax in this stance for a moment, let your mind clam and your breath be natural.- Step to the left with your left foot in aline with the outside of your left shoulder.
- Relax again.
- Step to the right with your right foot in aline with the outside of your right shoulder.
- Relax again, letting your mind calm and your breath be natural.
- Stand in the first Posture as described below.
- Then start the visualizations.
- Then go through the relaxation sequence while holding the opening posture.
- Then start the hand postures as described with pictures below. Hold each posture for a couple of minutes until you feel relaxed. ( click on the postures to see pictures of them )
- Then Close
Note: You can do just the opening posture and close if you want, especially in the beginning when you're not used to holding the postures for a long time and then gradually add each posture one at a time as you get more comfortable holding them for longer time. You can also choose to only practice the postures you need depending on what is best for you.