Kong Ran Qi Gong Practice - Visualizations

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Kong Ran Qi Gong Practice
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Visualizations:

Imagine your standing on top of a mountain, looking over the horizon, feeling healthy and confident, you feel the Earth below and the Heavens above, you are the connection between them both, hold this feeling for a minute. Continue to breath regularly.

Open the Bahui point located at the top of your head. Just open, nothing else.

Relax and open the Yongquan Points (K1) Located at the bottoms of your feet.

Relax and hold yin Qi from nature, think of the moon and water for a moment.

Relax and hold yang Qi from nature, think of the sun and the mountains for a moment.

Relax and hold both yin and yang for a moment. Still breathing regularly, feeling relaxed.

Relax and inhale the nature of the universe, through Bahui.