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yin and yang
Laws of yin and yang: Everything in the universe contains two aspects which are in opposition and also in unison with one another. They are relative to one another, nothing is pure Yin or pure Yang, yin always contains some yang and vise verse . They oppose and complement each other while always in a dynamic cycle. Therefore, matters are impelled to develop and change. Yang expands and Yin contracts, Yang is characteristically like fire and Yin like water. To follow the laws of Yin and Yang one must balance the two within one's self. For example, during the winter which is Yin, eat foods with more Yang energy like mutton and ginger, during the Summer which is Yang, eat foods with more yin energy like pears and watermelon, etc.
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